meal prep for the littles

A delicious blend of strawberries, bananas, pumpkin, vanilla, and organic milk, making it both tasty and nutritious. Strawberries are rich in vitamin C and antioxidants, promoting a strong immune system, while bananas provide potassium and natural sweetness. Pumpkin is packed with vitamins A and C, along with fiber, which aids digestion and supports eye health. The addition of vanilla adds a delightful flavor without added sugar.

This delicious and vibrant smoothie blends the natural sweetness of ripe cherries and blueberries with the creamy texture of Greek yogurt. Adding in nutrient-packed sweet potatoes not only gives it a delightful twist but also boosts its health benefits. Perfect for kids, this smoothie is both refreshing and satisfying, making it a great snack or breakfast option.

This delightful blend combines creamy Greek yogurt, which is rich in protein and probiotics for gut health, with sweet, ripe pears and juicy apricots for a burst of vitamins A and C. The addition of nutrient-dense sweet potatoes not only adds a natural sweetness but also boosts fiber content, promoting healthy digestion.

This vibrant smoothie is made with creamy milk, sweet banana, juicy pineapple, and tangy yogurt, blended together for a refreshing taste. But that’s not all! We’ve added golden beet for a burst of natural sweetness and an incredible boost of vitamins. Packed with essential nutrients, each sip delivers calcium for strong bones, potassium for healthy muscle function, and probiotics for a happy tummy. The bright colors and fruity flavors make it a fun choice for any time of day, while the added goodness of golden beet provides antioxidants that support overall health.

A unique and vibrant smoothie that combines the creamy goodness of coconut milk with sweet strawberries and ripe banana, providing a burst of flavor that children will love. The addition of butternut squash adds a lovely golden color and also packs a punch of vitamins A and C, supporting healthy vision and boosting the immune system. Finished with a hint of vanilla, this smoothie offers a balance of healthy fats, fiber, and natural sweetness, making it a perfect snack or breakfast option that parents can feel good about.

Introducing a delicious and nutritious kid's smoothie that combines the creamy goodness of milk with the natural sweetness of ripe bananas, the vibrant flavor of blackberries, and the earthy richness of beets. Bananas provide a great source of potassium and energy, while blackberries are rich in antioxidants and vitamins that support a child's immune system. Beets add a touch of natural sweetness along with beneficial fiber and folate, promoting heart health and aiding digestion. The addition of sunflower seed butter not only gives the smoothie a creamy texture but also adds protein and healthy fats, making it a filling option that supports brain development.

This smoothie blends creamy milk with naturally sweet apples and kiwi, creating a fruity base that's packed with vitamins. Adding nutrient-rich kale and peas boosts the smoothie with essential vitamins A, C, and K, while also providing a good source of fiber and protein. To top it off, chia seeds bring a delightful crunch and are loaded with omega-3 fatty acids, promoting heart health.

This delicious kid's smoothie is a vibrant blend of milk, banana, guava, zucchini, pineapple, and papaya, creating a nutritious powerhouse perfect for young taste buds. Bananas offer potassium and natural sweetness, guava is rich in vitamin C, boosting the immune system, and zucchini adds a hidden serving of vegetables packed with fiber and vitamins. Pineapple contributes bromelain, aiding digestion, and papaya is loaded with antioxidants. Together, these ingredients create a tasty treat that supports growth, energy, and overall health.

A delightful blend featuring sweet carrots packed with beta-carotene for healthy eyesight, a tropical touch of pineapple for a burst of vitamin C, and wholesome sweet potato, offering fiber and energy. We've sweetened it naturally with dates, adding essential minerals, and a sprinkle of cinnamon for flavor and its antioxidant properties. A hint of ginger gives it a zesty kick, perfect for a little immune boost. Plus, we’ve included flax seeds, which are rich in omega-3 fatty acids and good for growing brains.

Milk and Greek yogurt provide a protein boost, while sweet mango and juicy pear add natural sweetness and fiber. The addition of antioxidant-rich blueberries and acai provides essential vitamins, promoting healthy growth and immune support. Purple carrot enhances the smoothie’s color and contributes beta-carotene for eye health. A sprinkle of cinnamon adds flavor and may help regulate blood sugar, while nutrient-dense chia seeds provide omega-3 fatty acids, perfect for promoting brain health.

Made with creamy Greek yogurt, this smoothie packs a protein punch to support growing bodies. Fresh apples add a natural sweetness and are rich in fiber, while golden beets bring a burst of color and essential vitamins like folate and potassium. A hint of cinnamon enhances the flavor and provides antioxidant properties, and a touch of vanilla makes it extra appealing to young taste buds.

A delightful blend featuring a creamy milk base, ripe banana for natural sweetness and essential potassium, promoting heart health and muscle function. Sweet potato brings a rich source of vitamins A and C, supporting immunity and healthy skin. A spoonful of tahini adds healthy fats and protein, while dates provide natural sweetness and fiber for digestive health. Finally, a dash of cinnamon for warmth of flavor that offers anti-inflammatory properties.

A vibrant and delicious blend of coconut milk, apple, banana, pineapple, spinach, passion fruit juice, avocado, and flaxseed. Coconut milk provides healthy fats and a creamy texture, while apples and bananas contribute natural sweetness and fiber for digestive health. Pineapple adds a tropical twist along with vitamin C, and spinach packs in iron and antioxidants. The addition of passion fruit juice lends a tangy flavor rich in nutrients. Avocado offers heart-healthy fats and makes the smoothie extra smooth. Lastly, the flaxseed adds omega-3 fatty acids and extra fiber, making this smoothie not only tasty but a fantastic choice for energy and overall wellness.

This smoothie combines creamy milk, sweet cherries, juicy strawberries, and nutrient-rich purple carrots, all blended together for a burst of flavor and color. Chia seeds add a delightful crunch and pack a punch of omega-3 fatty acids, fiber, and protein. Dates naturally sweeten the mix, providing energy and essential vitamins.

This creamy blend features milk for protein, while chia seeds add a boost of omega-3 fatty acids and fiber, promoting healthy digestion. Sweet mango provides a burst of flavor and is also rich in vitamins A and C, supporting the immune system. The addition of pumpkin adds a fun twist and packs in antioxidants, along with fiber to keep little tummies happy. Coconut cream lends a silky texture and healthy fats, making this smoothie satisfying and energy-boosting. Finally, a splash of passion fruit juice elevates the taste with its tropical tang, while also offering additional vitamins and hydration.

A delicious smoothie packed with wholesome ingredients that make it both tasty and nutritious. Creamy coconut cream adds healthy fats, while peaches and apples provide natural sweetness along with vitamins A and C. Carrots contribute beta-carotene, promoting good vision, and raspberries are loaded with antioxidants that help keep little bodies strong. We've added a date for an extra hint of sweetness and a sprinkle of cinnamon for flavor and a boost to metabolism.

Introducing a delightful kid's smoothie that combines coconut cream, apple, pumpkin, date, cinnamon, and vanilla for a delicious and nutritious treat! This creamy blend offers a wealth of health benefits. Coconut cream provides healthy fats for energy and supports brain health. The apple adds natural sweetness and is rich in vitamins and fiber, promoting digestion and overall health. Pumpkin is packed with antioxidants, vitamins A and C, and is great for eye health and immune support. Dates contribute natural sweetness and are a fantastic source of energy, fiber, and essential minerals like potassium. A sprinkle of cinnamon enhances flavor and offers anti-inflammatory properties to help regulate blood sugar levels. Finally, a hint of vanilla brings everything together, making this smoothie as tasty as it is nutritious.