meal prep for the littles

Cleverly made with an Invisible Butternut Squash and Carrot Sauce, this playful twist on a classic favorite not only pleases the palate but also sneaks in essential nutrients. The butternut squash and carrots provide a rich source of vitamins A and C, promoting healthy vision and boosting immunity. Served alongside fresh broccoli florets, this meal is packed with fiber, vitamins, and minerals, supporting strong bones and overall well-being.

Paired with Chicken Vegetable Maple Sausage and Roasted Sweet Potato Bites, this meal is designed to be both fun and nourishing. The fluffy mini pancakes provide a source of whole grains, while the chicken vegetable maple sausage is packed with protein and essential vitamins from the mixed veggies. Roasted sweet potato bites add a touch of sweetness along with a boost of fiber and antioxidants, making this meal balanced and nutritious.

These Chicken and Veggie Patties provide a good source of lean protein, helping to build strong muscles and support growth. The Carrot and Sweet Potato Poppers are rich in vitamins A and C, promoting healthy eyesight and boosting the immune system, while also adding a hint of natural sweetness that kids love. Lastly, the steamed Broccoli is loaded with vitamins K and C, fiber, and antioxidants, making it great for digestion and overall health.

This vibrant dish features fresh chef-made pasta topped with a colorful vegetable marinara sauce, rich in essential vitamins and antioxidants from a blend of tomatoes and vegetables. Each bite bursts with flavor while providing a healthy dose of fiber to support digestion.To complement the pasta, the Mint Turkey Kale Meatballs offer a lean protein source, crafted from ground turkey and packed with nutrient-dense kale. This combination boosts iron and vitamin K intake, essential for growing children. The refreshing hint of mint adds a unique twist, making them both tasty and appealing to young diners.

This tasty twist enhances flavor and packs in essential vitamins and nutrients. This meal includes tender chicken veggie patties, providing a good source of protein to fuel your little one's energy. On the side, we've added fresh broccoli florets, a crunchy and colorful vegetable that’s rich in fiber, vitamins C and K, and folate.

This wholesome dish satisfies little appetites and packs a nutritional punch. The ravioli are filled with nutritious spinach, providing essential vitamins A and K, along with calcium from the cheese for strong bones. Paired with fresh broccoli florets, this meal is a great source of fiber, vitamins C and K, and antioxidants, making it a colorful and vibrant addition to your child’s diet.

These Broccoli Patties are packed with vitamins A and C, thanks to the fresh broccoli, which supports healthy vision and boosts the immune system. They are lightly seasoned and baked to perfection, making them a tasty, crunchy treat that kids will love. The Sweet Potato Poppers provide a natural sweetness that kids enjoy, while also serving as a great source of fiber and antioxidants. Sweet potatoes are rich in beta-carotene, promoting good eye health and providing lasting energy throughout the day. Completing the meal, the Green Beans add a refreshing crunch and are loaded with essential vitamins and minerals, including vitamin K and folate, which are important for growth and development.

Introduce your child to a delicious and nutritious meal featuring Turkey Kale Patties paired with vibrant Vegetable Poppers. These turkey patties are not only packed with lean protein, but they also incorporate nutrient-rich kale, providing essential vitamins A, C, and K. The colorful Vegetable Poppers add a fun crunch and are filled with a variety of veggies, ensuring your little one gets a diverse range of nutrients. To complement the meal, we serve Steamed Rainbow Carrots, which are rich in antioxidants and fiber, promoting healthy digestion and overall well-being.

This flavorful dish features lean ground turkey, seasoned to perfection and served in soft taco shells. Accompanying the tacos is a generous helping of cilantro lime rice, providing a zesty twist along with essential carbohydrates for energy. On the side, we include black beans, which are packed with protein and fiber, promoting healthy digestion and keeping little tummies satisfied.

This hearty dish is packed with flavor and great nutritional value. The fresh chef-made pasta provides essential carbohydrates for energy, while the rich Bolognese sauce made with lean ground meat and a medley of vegetables adds protein and fiber to support growing bodies. Served with fresh broccoli florets; a fantastic source of vitamins C and K, and fiber.

Mini Turkey Kale Meatballs are packed with lean protein, helping to build strong muscles. Kale adds vibrant greens rich in vitamins A, C, and K, contributing to overall health and immune support. Complementing the meatballs are Sweet Potato Bites, providing a natural source of complex carbohydrates and dietary fiber. They are loaded with beta-carotene, which supports eye health, and are a tasty way to fuel young bodies with energy. To round out the meal, we have Roasted Zucchini, a low-calorie vegetable full of vitamins and electrolytes like potassium, which aids in maintaining healthy blood pressure.

Ravioli is filled with creamy butternut squash, providing a rich source of vitamins A and C, essential for good vision and immune health. The pumpkin sauce not only adds a touch of sweetness but is also packed with antioxidants and fiber, promoting healthy digestion. Accompanying the ravioli are fresh green beans, an excellent source of vitamins K and C, which support strong bones and boost immunity. The meal is complemented by Turkey Kale Meatballs, offering a lean source of protein. Kale adds a nutrient-dense punch, rich in vitamins A, C, and K, as well as beneficial omega-3 fatty acids.

Chicken and Veggie Patties provide a great source of lean protein, essential for growing muscles and boosting energy levels. They are complemented by sweet potato mash, which is rich in vitamins A and C, along with fiber to support healthy digestion. Peas add an extra layer of nutrition, offering protein, iron, and antioxidants.

This creamy cauliflower sauce provides a rich source of vitamins C and K, while the cavatappi pasta offers energy. Green peas are an excellent source of plant-based protein and fiber, promoting healthy digestion and sustained energy. The rainbow carrots add a burst of color and essential antioxidants, helping to support growing eyes and boost the immune system.

This wholesome dish combines tender tortellini stuffed with a blend of rich cheeses, tossed in a vibrant kale pesto that brings a burst of flavor and essential nutrients. Kale is packed with vitamins A, C, and K, as well as iron and calcium, making it a powerhouse of nutrition. To complement the pasta, we've included crispy Veggie Poppers, a fun and tasty way to encourage kids to enjoy their vegetables. These poppers are made from a variety of colorful veggies, providing fiber and antioxidants to support healthy growth.

Tender chicken is glazed with a savory teriyaki sauce, providing a tasty source of protein essential for muscle growth and development. Accompanying the chicken is a wholesome blend of fluffy rice and nutrient-rich quinoa, delivering complex carbohydrates for energy and fiber for healthy digestion. Complementing the dish is a colorful mix of steamed vegetables, offering essential vitamins and minerals that support overall health and well-being.

This meal includes tender chunks of lean chicken simmered in a rich, flavorful broth, served alongside fluffy dumplings that are both satisfying and easy to eat. Accompanying the main dish is a vibrant Carrot and Pea Medley, packed with essential vitamins and minerals. Carrots provide a boost of Vitamin A, which is great for vision and skin health, while peas are an excellent source of plant-based protein, fiber, and key nutrients like Vitamin K.

This delightful dish not only pleases the palate but also boosts nutrition. The zucchini, packed with vitamins A and C, is baked to perfection, then topped with a rich vegetable marinara sauce that includes a medley of garden-fresh tomatoes and carrots, delivering essential nutrients and fiber.